k i t t y c h i m e s

this blog is: nails. my art. girls. cannabis. moths.

panic/anxiety attack




  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

(via heatherristic)


my grandpa used to water the plants every week and there was a lil frog that would come out and croak until my grandpa sprinkled some water on him and he loved that frog so much

(via bonjourbreezy)


i feel so bad for the japanese girls whose selfies are posted without their consent by ppl with urls like kitten-strawberry-cum what the hell is wrong with you creepy fucks

(via fvccx)

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