- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
my grandpa used to water the plants every week and there was a lil frog that would come out and croak until my grandpa sprinkled some water on him and he loved that frog so much
i feel so bad for the japanese girls whose selfies are posted without their consent by ppl with urls like kitten-strawberry-cum what the hell is wrong with you creepy fucks